In this 1 hour "How to" class lead by CJ Keys, we will focus on energy medicine and other holistic practices to help us ground.
Grounding is fundamental to ensuring a regulated nervous system, good sleep and enhanced health.
Learn techniques to clear the cobwebs and help you focus, get your energies humming and put some pep in your step to becoming resilient!
It's time to become a GROUNDED WOMAN!
What is so great about these techniques is many of them can be done in 60 seconds or less.... so do you have 60 seconds to become a more present and grounded version of yourself?!
📅 Thursday,October 23rd
6:30–7:30pm
(doors open at 6:15pm)
